Fall Faves. The Healthier Way

This crisp fall morning was perfect for sharing my healthy fall goto snacks on Fox 4! (link below) Everything about fall makes me need two flavors pumpkin and spice. I love to keep healthier verisions of fall faves around the house to help us get our fall pumpkin fix...

A Winter Boost

Winter. That word meant so many joyful things before becoming a mom and before moving to Kansas. 😉Just kidding, I love living in Kansas, but I could do without the driveway shoveling and freezing drives to work out in the morning! Beyond those things though, the...

Real Women. Real Stories. Jumesha

Real Women. Real Stories. Is a series that we are starting at Real Health. This series focuses on hearing from many different women in their fight to find REAL Health. Jumesha is the first one to share on this series because I have always loved her passion to see...

Travel Torture. How to SURVIVE.

Traveling with children can be painful, it can be beyond painful, it can be down right tortue. Your children scream for a snack, beg for a different movie, fight across their boosters seats…you start with trying to get them to play games, then you bribe them with...

Habits

Anyone can google meal plans or pin a good workout, anyone can follow inspiring people, or make goals to be healthier or eat cleaner. So what’s the difference between the people who are able to stick to their goals and the people whose goals quickly fade into...