Burn Holiday Calories Quick

by | Dec 11, 2017 | Uncategorized

I encourage my clients to MOVE everyday, even if they don’t have time to make it to the gym or to get in a full workout. Today on @fox4kc I showed nick some of my fav quick exercises to boost your calorie burn in a short time! These short tabata variation is meant to...

Fall Faves. The Healthier Way

by | Oct 13, 2017 | Uncategorized

This crisp fall morning was perfect for sharing my healthy fall goto snacks on Fox 4! (link below) Everything about fall makes me need two flavors pumpkin and spice. I love to keep healthier verisions of fall faves around the house to help us get our fall pumpkin fix...

A Winter Boost

by | Dec 14, 2015 | Uncategorized

Winter. That word meant so many joyful things before becoming a mom and before moving to Kansas. 😉Just kidding, I love living in Kansas, but I could do without the driveway shoveling and freezing drives to work out in the morning! Beyond those things though, the...

Real Women. Real Stories. Jumesha

by | Oct 9, 2015 | Uncategorized

Real Women. Real Stories. Is a series that we are starting at Real Health. This series focuses on hearing from many different women in their fight to find REAL Health. Jumesha is the first one to share on this series because I have always loved her passion to see...

Travel Torture. How to SURVIVE.

by | Jun 22, 2015 | Uncategorized

Traveling with children can be painful, it can be beyond painful, it can be down right tortue. Your children scream for a snack, beg for a different movie, fight across their boosters seats…you start with trying to get them to play games, then you bribe them with...

Eat your SUPER Foods

by | May 11, 2015 | Super Foods

Super Foods. Super Foods. A trend phrase in our culture. Social media, blogs, magazines, media sources everywhere are shouting at us to eat our super foods. Super foods will change your life, make you healthier, skinner, make you rich and famous. You get the picture....

Habits

by | May 4, 2015 | Uncategorized

Anyone can google meal plans or pin a good workout, anyone can follow inspiring people, or make goals to be healthier or eat cleaner. So what’s the difference between the people who are able to stick to their goals and the people whose goals quickly fade into...

Get Moving at Work

by | Apr 18, 2015 | Uncategorized

We are all busy. We know exercise is important and we want to get it in, but ofte times the 150 minutes of exercise that is recommended by the The CDC can seem impossible or overwhelming.  In our computer, desk job, communting culture, It’s hard to make the time...