Habits

Anyone can google meal plans or pin a good workout, anyone can follow inspiring people, or make goals to be healthier or eat cleaner. So what’s the difference between the people who are able to stick to their goals and the people whose goals quickly fade into...

Get Moving at Work

We are all busy. We know exercise is important and we want to get it in, but ofte times the 150 minutes of exercise that is recommended by the The CDC can seem impossible or overwhelming.  In our computer, desk job, communting culture, It’s hard to make the time...

Coaching.

I’m broken for the wrong messages and lies that we hear every day as women. We hear that in order to be healthy we must, be skinner, have a thigh gap, eat only lean protein, dress sexier, do more, do more…. we are exhausted. The messages we are hearing are...