Get the focused attention you need to get your body in gear!
This online personal training package includes individualized workouts every week for 4 weeks. Workouts are created based on your personal need. Following and tracking workouts is done through an app on your smartphone. (Workouts will be done best at home or gym)
Be sure to read the document titled READ ME that is emailed to you once you complete your purchase – it includes instructions for next steps and how to schedule your consult.