START Groups provide:

A group of four to six women journeying together
Weekly meal and exercise plans
Goal support: templates and coaching on how to make healthy goals
Accountability: you will be required to check in with your team every day
Nutrition and exercise educational videos
Access to healthy living documents

Prior to day 1 of the program you will receive:
Numerous resources to prepare, equip, and educate you on all the specifics of the program
Connection with the other women in your private Facebook group