1-on-1 Focus Coaching


Focus is for you if:

  • You will benefit from 1-on-1 wellness coaching
  • You need someone to meet you right where you are and help you get where you want to be
  • You are ready to take responsibility for your own health, but need some help along the way
  • You need a strong, loving voice in your corner

60 minute initial coaching session via phone where we will cover the following:

Health history
Personal goals
Address obstacles and resistances
Establish healthy life rhythms
28 day individualized eating and fitness plan
Daily accountability and support through 1-on-1 Facebook group
Personalized exercise planning through Trainerize app