strong
GROUPS
Personalized virtual training +
DAILY accountability and goals!
each month includes
5 NEW WORKOUTS A WEEK
You access these through an app called trainerize: Modification options will be available
Rest day active movement options
Rest day active movement options for the the other 2 days (Optional…like short yoga flow, etc)
Daily accountability
Weekly goals
Weekly check in on progress & goals
SUPPORT
Support of 8-10 other women also completing the same workoutsÂ