Strong Groups


  • 5 new workouts a week (you access these through an app called Trainerize: Modifications options will be available)
  • Rest day active movement options for the the other 2 days (Optional…like short yoga flow, etc)
  • Daily accountability
  • Weekly goals
  • Weekly check in on progress & goals
  • Support of 8-10 other women also completing the same workouts
  • Nutrition and exercise educational videos
  • Access to healthy living documents
SKU: N/A Category: