Eat your SUPER Foods

by | May 11, 2015 | Super Foods

Super Foods. Super Foods. A trend phrase in our culture. Social media, blogs, magazines, media sources everywhere are shouting at us to eat our super foods. Super foods will change your life, make you healthier, skinner, make you rich and famous. You get the picture....

Habits

by | May 4, 2015 | Uncategorized

Anyone can google meal plans or pin a good workout, anyone can follow inspiring people, or make goals to be healthier or eat cleaner. So what’s the difference between the people who are able to stick to their goals and the people whose goals quickly fade into...

Get Moving at Work

by | Apr 18, 2015 | Uncategorized

We are all busy. We know exercise is important and we want to get it in, but ofte times the 150 minutes of exercise that is recommended by the The CDC can seem impossible or overwhelming.  In our computer, desk job, communting culture, It’s hard to make the time...

Coaching.

by | Apr 14, 2015 | Uncategorized

I’m broken for the wrong messages and lies that we hear every day as women. We hear that in order to be healthy we must, be skinner, have a thigh gap, eat only lean protein, dress sexier, do more, do more…. we are exhausted. The messages we are hearing are...