I encourage my clients to MOVE everyday, even if they don’t have time to make it to the gym or to get in a full workout. Today on @fox4kc I showed nick some of my fav quick exercises to boost your calorie burn in a short time! These short tabata variation is meant to get your heart rate super high! They only last two minutes so the goal is to try and push yourself to YOUR max during the first 20 seconds and then keep your heart rate up during the active rest!
These are great to sneak in during holiday baking or present wrapping!!
Watch our segment here!
Half Time Tabata BURSTS
2 mins for Each Set of moves. 1 move is 20 seconds of High Rate Moves paired with a10 second Active Recovery
After 2 mins of one set, rest for 30 seconds and then continue to next step of moves
SET 1 (Abs & glutes) repeat x 2 then short rest
20 seconds- Cross Climbers with High Knees
10 seconds- Squat with leg up & over
SET 2 (Inner Thighs & Shoulders) repeat x 2 then short rest
20 seconds- Sumo Hops
10 seconds- Donkey Kicks
SET 3 (Quads & Glutes & Obliques) repeat x 2 then short rest
20 seconds- Fwd Squat Jump Then quick feet back
10 seconds- Side leg lift