Get the attention and support you need to kill it.
FOCUS is a one-on-one 60 minute initial coaching session via phone where we will cover the following:
- Health history
- Personal goals
- Address obstacles and resistances
- Establish healthy life rhythms
- 28-day individualized eating and fitness plan
- Daily accountability and support through 1-on-1 Facebook group
- Personalized exercise planning through Trainerize app
Focus is for you if:
- You will benefit from 1-on-1 wellness coaching
- You need someone to meet you right where you are and help you get where you want to be
- You are ready to take responsibility for your own health, but need some help along the way
- You need a strong, loving voice in your corner
HOW DOES IT WORK?
60 minute coaching call
You’ll talk with Jenn about your health history, obstacles and goals in this initial session.
28-day individualized eating and fitness plan
We’ll provide you with plans to help you maximize your work outs and help you plan for healthy, balanced meals.
We weren’t meant to go it alone! You’ll join a group of 4-6 other women who will encourage you in your journey.
You will be required to check in with your team every day in your private Facebook group.
Personalized exercise training
You’ll receive personalized fitness through the Trainerize app and have access to videos explaining each step of your process including nutrition much more.
Access to healthy living documents
You’ll receive resources to help you create measaurable goals, realistic plans that fit your busy lifestyle, and other educational documents.
Prior to day 1 of the program you will receive:
- Numerous resources to prepare, equip, and educate you on all the specifics of the program
- Connection with the other women in your private Facebook group